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What would it feel like to be empowered and that you can accomplish anything?

It's ALL possible with my FIT body mind you program and I'll show you how!

Here is why I do this work. I created FIT body mind you when I realized that so many people are looking for help to become a better version of themselves. Many people are struggling with aging, not being able to hop out of bed like they used to, are overweight or pre-diabetic or recently realized their clothes are not fitting like they used to. Or maybe you are in a job where you were passed up for a promotion and feel like you are giving it your all but no one is giving you the credit you deserve.

I've been there. I would also try to look for answers in Oprah, health & fitness magazines or ask for feedback in Facebook groups or online forums, but I wasn't really getting the help I needed and you aren't either.

I’ve studied this problem for years and have created the solution!   Start by following the 3 easy steps below:


Step 1

Complete the assessment - share your goals!


Step 2

Schedule FREE 30 minute virtual consult.


Step 3

Let's get to work!  FIT strives to help you meet your goals, we have flexible options available from 1:1 consulting, 90 day program packages, to ongoing consulting all dependent on your needs.  Pricing starts at $79 - $599.

Focus Inspired Transformation

One of my core competencies is service/helping people. I am very passionate about helping other people meet their goals. There is nothing better than helping someone reach a conclusion on their own! It is easy to tell people what to do, but to help people on their journey to reach THEIR goals is the ultimate prize. 

Included in the program, but not limited to:
1:1 coaching sessions
Community Groups 
Journal
Recipe book
Accountability tracker
FitBodyMindYou SWAG for milestone achievements